Sleep Rituals create a range of award-winning organic products for daily relaxation, calm & sleep. Born from the difficulties around sleep amongst family and friends, Sleep Rituals create just that – rituals to prepare your body and mind for restful sleep. Using the finest quality ingredients and organic blends, helping you prioritise sleep and look after you physical and mental health.
Founder of Sleep Rituals Mina, had a quick chat with us to tell us what inspires and motivates her.
What inspired you to start your business?
Seeing more and more people around us struggling to unwind, relax and sleep! We believe daily bedtime rituals can help manage our day to day stress and prepare our body for a restful sleep. We wanted to create an awareness for daily rituals and their proven benefits on our emotional, mental and physical wellbeing.
Why is it important to you to use only natural or organic ingredients?
Using natural and organic ingredients is about reducing our exposure to nasty chemicals and pesticides. The majority of products around us these days are neither good for us, nor for the environment. If we all make conscious decisions to use environmentally friendly and organic products it can make a huge impact long term, on our bodies and ecosystem.
What’s your favourite product?
Our bestseller is the Organic Sleep Mist. It is our household favourite too!
What’s your favourite way to look after yourself?
Making time for self-care every evening after the kids have gone to bed. Small daily rituals to help me unwind. Sometimes a cup of calming tea, a book or a bath/footsoak!
Currently creating?
A new fragrance that incorporates my favourite oil cedarwood.
Currently reading?
Raising Boys by Steve Biddulph.
Favourite travel destination?
Japan.
Favourite quote?
“This too shall pass”.
Final words…
We all have busy hectic lives but remember to take time everyday for self-care. Daily relaxation rituals can be short, only last a few minutes and in no way need to be elaborate. Long term, these rituals make a positive impact on our health and wellbeing.
Shop the Sleep Rituals range online now.