Eco Cheeks makes toxin-free, tree-free toilet paper and tissue products that’s better for you and the planet. Made from 100% unbleached bamboo with zero nasty chemicals, they’re incredibly soft, strong, and sustainable – all delivered in 100% plastic-free packaging. We had a chat with Tanya, the Founder of Eco Cheeks, to learn more about the brand […]
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As we embrace Plastic Free July, there’s one area of our lives that deserves urgent attention but rarely gets talked about openly: period care. While we’re busy swapping plastic straws for bamboo alternatives and carrying reusable coffee cups, millions of women are unknowingly contributing to an environmental crisis through their monthly routine—and potentially compromising their
The Plastic Free July Swap That’s Better for Your Body AND the Planet Read More »
Picture this: It’s Sunday evening, and your social media feed is flooded with perfectly curated self-care content. Jade rollers gliding across dewy skin, expensive candles burning beside bubble baths, and artfully arranged face masks promising to solve all your problems in 20 minutes. But what if I told you that the most powerful act of
Do you know the difference between the perfume you’re buying at the chemist or shop, and the natural perfumes created by smaller brands? It’s time to find out. While most of us don’t think much of that small spray of perfume each morning, if you’re using a traditional perfume it could be doing more harm
4 natural perfumes better than the traditional ones Read More »
From periods to pap smears, we’ve come a long way in opening up the dialogue on women’s health. But when it comes to talking about our vaginas, we still fall mute in many areas. So why is this the case? And more importantly, how do we change it? 32% of women don’t feel comfortable talking
Ladies, we need to talk about our vaginas. Here’s why. Read More »
Our state of wellbeing is made up of a complex combination of our physical, mental, emotional and social health, which contribute to our level of happiness and satisfaction with our lives. There are numerous practices that we can adopt to influence our wellbeing in a positive way such as regular exercise, socialising with friends, getting
What are the benefits of hypnotherapy? Read More »
Restorative sleep is the deep sleep required to restore your mind and body, repairing your muscles and strengthening your immune system, ready for a new day. Signs and symptoms that could affect your sleep. Do you find yourself feeling tight, achey or tense at the end of the day? A lot of us spend many
How to wind down your body to encourage restorative sleep. Read More »
Ora are redefining modern natural medicine with a range of therapeutic, plant-based products to assist with the health concerns and needs of today’s consumers. Ora’s mission of Co-creating wellness™ is refreshing and we found out more about this Australian brand with founder Gabriel Perera. When did you start Ora? I had the idea for Ora
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BetterBee Eco offer a range of natural and earth-friendly home and body products. Low-tox and all natural for both the health of your body and your home. We chat to Founders and partners in life, Ryan and Michelle, to find out more about BetterBee Eco. What inspired you to start your business? Ryan: For me
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Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand,
How nervous system regulation can help you manage stress and anxiety. Read More »