From periods to pap smears, we’ve come a long way in opening up the dialogue on women’s health. But when it comes to talking about our vaginas, we still fall mute in many areas. So why is this the case? And more importantly, how do we change it? 32% of women don’t feel comfortable talking …
Ladies, we need to talk about our vaginas. Here’s why. Read More »
Our state of wellbeing is made up of a complex combination of our physical, mental, emotional and social health, which contribute to our level of happiness and satisfaction with our lives. There are numerous practices that we can adopt to influence our wellbeing in a positive way such as regular exercise, socialising with friends, getting …
Restorative sleep is the deep sleep required to restore your mind and body, repairing your muscles and strengthening your immune system, ready for a new day. Signs and symptoms that could affect your sleep. Do you find yourself feeling tight, achey or tense at the end of the day? A lot of us spend many …
How to wind down your body to encourage restorative sleep. Read More »
Ora are redefining modern natural medicine with a range of therapeutic, plant-based products to assist with the health concerns and needs of today’s consumers. Ora’s mission of Co-creating wellness™ is refreshing and we found out more about this Australian brand with founder Gabriel Perera. When did you start Ora? I had the idea for Ora …
BetterBee Eco offer a range of natural and earth-friendly home and body products. Low-tox and all natural for both the health of your body and your home. We chat to Founders and partners in life, Ryan and Michelle, to find out more about BetterBee Eco. What inspired you to start your business? Ryan: For me …
Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand, …
How nervous system regulation can help you manage stress and anxiety. Read More »
Amber Botanics is a mother & daughter run business, making a range of low-tox body products. Handmade in Australia using locally sourced ingredients helping support other local businesses and communities. Low-tox with no hidden nasties, all products are made in small batches packaged in sustainable and recyclable packaging. Their mission is to help create a …
Founded by Naturopath Emily, The Purist Collection is a range of naturally therapeutic products for your body, home and soul with the intention of helping as many women as possible. Inspired by nature and natural therapies (particularly naturopathy, herbal medicine and aromatherapy), Emily hand makes all the natural skincare, herbal teas, and candles to make …
Poppet & Co Women’s Wellness is on a mission to create beautiful and unique nutritional supplements for women that effectively nourish and support the physical and emotional concerns of women of all ages and stages across the globe. We had a chat to Founder Abigail about her journey so far and plans for Poppet & …
Mimosa Botanicals is an old world apothecary studio based in the historic Goldfields township of Castlemaine in Central Victoria. Creating exquisite luxury bath soaks, small batch apothecary, aromatic oil blends as well as slow botanical perfumery utilising exquisite ingredients from around the world and on Australian shores. Using the highest quality ingredients which include organic, local ingredients, …