Perimenopause is becoming more widely used in women’s health, especially for those of us entering a new era of our lives. This information is beneficial when it helps women become more aware of their bodies, especially when getting older, but it can be confusing on where to start looking for the right information. Particularly if […]
Hot Flushes in Perimenopause: Causes, Symptoms and Natural Relief Read More »
As we embrace Plastic Free July, there’s one area of our lives that deserves urgent attention but rarely gets talked about openly: period care. While we’re busy swapping plastic straws for bamboo alternatives and carrying reusable coffee cups, millions of women are unknowingly contributing to an environmental crisis through their monthly routine—and potentially compromising their
The Plastic Free July Swap That’s Better for Your Body AND the Planet Read More »
Picture this: It’s Sunday evening, and your social media feed is flooded with perfectly curated self-care content. Jade rollers gliding across dewy skin, expensive candles burning beside bubble baths, and artfully arranged face masks promising to solve all your problems in 20 minutes. But what if I told you that the most powerful act of
From periods to pap smears, we’ve come a long way in opening up the dialogue on women’s health. But when it comes to talking about our vaginas, we still fall mute in many areas. So why is this the case? And more importantly, how do we change it? 32% of women don’t feel comfortable talking
Ladies, we need to talk about our vaginas. Here’s why. Read More »
Our state of wellbeing is made up of a complex combination of our physical, mental, emotional and social health, which contribute to our level of happiness and satisfaction with our lives. There are numerous practices that we can adopt to influence our wellbeing in a positive way such as regular exercise, socialising with friends, getting
What are the benefits of hypnotherapy? Read More »
Restorative sleep is the deep sleep required to restore your mind and body, repairing your muscles and strengthening your immune system, ready for a new day. Signs and symptoms that could affect your sleep. Do you find yourself feeling tight, achey or tense at the end of the day? A lot of us spend many
How to wind down your body to encourage restorative sleep. Read More »
Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand,
How nervous system regulation can help you manage stress and anxiety. Read More »
Spiritual cleansing aka magical hygiene is a MASSIVE part of any spiritual practice. Working with energy and magic can take a lot out of us energetically, so it’s important to practice spiritual hygiene on a weekly or even daily basis to prevent us feeling off balance and carrying around a whole heap of attached energies!
How to energetically cleanse yourself. Read More »
‘Courage is knowing what to not fear.’ PLATO Life is full of ebbs and flows; we have our moments of being euphorically motivated, then our moments where the lack of energy and motivation exists so little that you may even ponder whether you are truly unhappy. But have you ever thought to yourself tomorrow is