Before artificial lighting was introduced, the sun was the major source of light. We rose from our slumber when the sun would rise every morning, and then after the setting sun we would make our way back to bed at night. This is our body’s circadian rhythm and light at nighttime, especially blue light, throws […]
Is blue light affecting you in and out of the bedroom? Read More »
Waste is everywhere and as much as we try to be aware of what we are consuming, waste essentially begins at the start – the design phase. Waste is considered a design flaw from a combination of poor planning, no consideration of the future when decision making, and an outdated approach when it comes to
Why is waste a design flaw? Read More »
Eco Cheeks makes toxin-free, tree-free toilet paper and tissue products that’s better for you and the planet. Made from 100% unbleached bamboo with zero nasty chemicals, they’re incredibly soft, strong, and sustainable – all delivered in 100% plastic-free packaging. We had a chat with Tanya, the Founder of Eco Cheeks, to learn more about the brand
Brand Q&A with Eco Cheeks Read More »
As we embrace Plastic Free July, there’s one area of our lives that deserves urgent attention but rarely gets talked about openly: period care. While we’re busy swapping plastic straws for bamboo alternatives and carrying reusable coffee cups, millions of women are unknowingly contributing to an environmental crisis through their monthly routine—and potentially compromising their
The Plastic Free July Swap That’s Better for Your Body AND the Planet Read More »
Picture this: It’s Sunday evening, and your social media feed is flooded with perfectly curated self-care content. Jade rollers gliding across dewy skin, expensive candles burning beside bubble baths, and artfully arranged face masks promising to solve all your problems in 20 minutes. But what if I told you that the most powerful act of
Despite these terms being used interchangeably, they are not the same. Let’s take a closer look at the meaning of biodegradable and compostable. As the world becomes more aware of our waste problem, alternatives are arising to replace the cheap and inexpensive use of plastic. Two of these are products made of materials that are
Biodegradable vs Compostable, do you know the difference? Read More »
Minimalism is a word that is thrown around frequently these days as people re-evaluate their lives and what is truly important to them. We delve deeper into the movement of minimalism and the meaning behind it. What is minimalism? Minimalism can appear on the surface to be so extreme. To get rid of most of
Every year when we celebrate a fresh year everyone asks ‘what’s your New Years resolution?’. What if you don’t want to set any? Let’s discuss why I’m not setting any New Years resolutions this year. Reflecting on 2022 Last year my resolution was to move house, somewhere closer to the beach. And now when looking
Why I’m not setting any New Years resolutions this year Read More »
From periods to pap smears, we’ve come a long way in opening up the dialogue on women’s health. But when it comes to talking about our vaginas, we still fall mute in many areas. So why is this the case? And more importantly, how do we change it? 32% of women don’t feel comfortable talking
Ladies, we need to talk about our vaginas. Here’s why. Read More »
Our state of wellbeing is made up of a complex combination of our physical, mental, emotional and social health, which contribute to our level of happiness and satisfaction with our lives. There are numerous practices that we can adopt to influence our wellbeing in a positive way such as regular exercise, socialising with friends, getting
What are the benefits of hypnotherapy? Read More »