Renewed Collective

Mindfulness

New Years resolutions

Why I’m not setting any New Years resolutions this year

Every year when we celebrate a fresh year everyone asks ‘what’s your New Years resolution?’. What if you don’t want to set any? Let’s discuss why I’m not setting any New Years resolutions this year. Reflecting on 2022 Last year my resolution was to move house, somewhere closer to the beach. And now when looking […]

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Shadow of a palm tree as the spine of a woman

How nervous system regulation can help you manage stress and anxiety.

Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand,

How nervous system regulation can help you manage stress and anxiety. Read More »

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