Every year when we celebrate a fresh year everyone asks ‘what’s your New Years resolution?’. What if you don’t want to set any? Let’s discuss why I’m not setting any New Years resolutions this year. Reflecting on 2022 Last year my resolution was to move house, somewhere closer to the beach. And now when looking …
Why I’m not setting any New Years resolutions this year Read More »
Our state of wellbeing is made up of a complex combination of our physical, mental, emotional and social health, which contribute to our level of happiness and satisfaction with our lives. There are numerous practices that we can adopt to influence our wellbeing in a positive way such as regular exercise, socialising with friends, getting …
Restorative sleep is the deep sleep required to restore your mind and body, repairing your muscles and strengthening your immune system, ready for a new day. Signs and symptoms that could affect your sleep. Do you find yourself feeling tight, achey or tense at the end of the day? A lot of us spend many …
How to wind down your body to encourage restorative sleep. Read More »
Stress. It’s apart of our lives. The pandemic is a constant black cloud over our heads. On top of all the regular every day stresses that we have, like work deadlines, kids, housework and just fitting in friends and family. We are all being pulled in so many directions and it is important to understand, …
How nervous system regulation can help you manage stress and anxiety. Read More »
Spiritual cleansing aka magical hygiene is a MASSIVE part of any spiritual practice. Working with energy and magic can take a lot out of us energetically, so it’s important to practice spiritual hygiene on a weekly or even daily basis to prevent us feeling off balance and carrying around a whole heap of attached energies! …
‘Courage is knowing what to not fear.’ PLATO Life is full of ebbs and flows; we have our moments of being euphorically motivated, then our moments where the lack of energy and motivation exists so little that you may even ponder whether you are truly unhappy. But have you ever thought to yourself tomorrow is …
Bare & Wilde is a Perth based wellness business offering seasonal wellness subscription boxes with carefully curated beauty and lifestyle products, high vibe wellness events, inspiring weekend retreats in beautiful locations, and a brand new online wellness shop. I sat down with Founder Amy to find out a bit more about the incredible business she …